Hiking Trips

Hiking, mindfulness, and the healing power of nature (P2)

(P1)..Nature-based physical activity, including countryside walks, hiking, and horseback riding, has been found to be an effective way to improve the health of people with mental illness. A 2005 study showed that walking 35 minutes per day, five times per week, or 60 minutes three times per week significantly improved symptoms of depression. Walking 15 minutes per day did not…

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Hiking Trips

The Reasons Why You Should Go Hiking

In the case, you are not a fan of hiking and you have not gone hiking. It is the time for you to think of the reasons why your friends and a lot of people who always feel satisfied from completing the longest route over mountains. You will be pleasantly surprised with the legitimate reasons of your friends when they…

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