In the case, you are not a fan of hiking and you have not gone hiking. It is the time for you to think of the reasons why your friends and a lot of people who always feel satisfied from completing the longest route over mountains. You will be pleasantly surprised with the legitimate reasons of your friends when they choose to wander through woods and mountain passes at the weekend. In addition, you will find out why hiking is good for you. Below are the reasons you should consider before making the decision on hiking.
Hiking is Good for Your Health
When you go hiking for a long time, you will be benefited a lot from it. We can deny the fact that a lot of studies about hiking and walking have shown that there is a firm correlation between a lot of health benefits and hiking. You will find the list very impressive. Improved mental health, reduced hypertension, weight loss, prevention of heart disease and prevention of diabetes are some of the wonderful benefits of regular hiking and walking.
Hiking is Inexpensive Habit
Hiking is considered as the most affordable sport when compared to others. Simply, you just need a good pair of hiking boots or trail shoes with a small backpack for your hiking journey. Keep in mind that they are not necessary if you are a beginner with short hikes. Do not forget to bring a water bottle in case you get thirsty. It is a good idea to choose a reusable one so that you can save your money as well as protecting the environment.
Hiking is known as a Life Habit
There is no limit on age for hiking. You can see some people who are a little bit mad when they pop their little child in a lovely designed backpack during their walking or hiking. Actually, it is an interesting habit that is good for the kid since when he or she grows up, he or she will be eased with the trails where they are carried by their parents.er research about growing body suggests that hiking and walking also bring the physical benefits as well as mental ones. There are a variety of studies that pay attention to people suffering depression and they have shown that if people often go hiking, they are able to cope with the depression better than others.
Many people also assume that walking and hiking is so useful that they can help us think of complex ideas and try our best to overcome the difficult problem.
Some say that hiking enables them to observe the nature’s complexity while other people inform that hiking is a good way to lower stress and make people have clearer thoughts. Interestingly, others suggest that it will enable some parts of the brain to become active, which work setting or a lab cannot do. “AHHA!” moments is one of the great reasons why you should not hesitate to go hiking.
Still not Convinced Enough?
In spite of the above obvious advantages, a lot of people still want to see more motivation to make up their mind about hiking or not. Below is another fantastic reason for those who want extra nudge for walking and hiking.
A Good Chance for Bird Watching
Almost hikers have been attracted by the birds that they have seen on the trails while they are wandering the forests. This is surely amazing. They have opportunities to witness a wide range of birds with stunning colors, sweet songs and everything about birds. That explains why they often return the woods with the binoculars.
With the above convincing reasons, you are now aware that hiking or walking is really helpful. Do not miss any opportunities to hike or walk whenever you have time. In order to have an unforgettable journey, do not forget to bring necessary things such as a backpack, a torch, painkiller, a coat and anything you need. Now, if you have free time at weekend “what will you do?”. Do not hesitate to take a hike and unwind yourself.